Be Healthy Blog

Utah canyoneering is described as traveling through a canyon whether by walking, swimming, climbing, or another mode of transportation.  The sport is especially popular in southern Utah where slot canyons riddle the landscape.
Not only will you be getting a great workout while doing some canyoneering, but you will also get to enjoy some of the [...]

I want to make sure I look perfect in three weeks when my fiancé and I take our engagement pictures (with, by the way, the most amazing Utah photographer).  I don’t need to necessarily lose weight, but I really need to start changing my eating and exercise habits to be more healthy.  I am hoping [...]

One way my husband and I like to stay active and healthy is hiking.  We can literally spend hours hiking beautiful mountain trails and often take trips to areas known for pristine scenery.  We have been all over the states; my personal favorite areas are southern Utah (more specifically Zion National Park) and New England, [...]