Be Healthy Blog

Sometimes we need a little help with our diet or exercise habits. It can be difficult to try and change habits that we have had for years. It is frustrating to fail to stick to a new program and learn new habits.
Even if we fail, we can pick ourselves back up. When trying to [...]

Although it is important to eat healthy on a daily basis, we can’t always eat healthy every second of our lives! There will always be moments where we are tempted by goodies such as cookies, cakes, ice cream, potato chips, and soda. Although our healthy eating mindset is to reject these unhealthy items (which is [...]

One aspect of healthy living that we don’t often think about is stress management. Stress can postively and negatively affect our bodies and moods. Stress can cause headaches, poor concentration, irritable moods, disturb sleep, cause anxiousness, anger, depression, and even overeating.
Negative stress is caused when we feel a situation is difficult or overwhelming. We can [...]

I noticed on the goyin blog the agenda for the goyin launch party. I wasn’t going to go because I think its 100 bucks, but I did notice that Orin Hatch is going to be there. That is pretty impressive to me, being not only a Utah Senator, but a pretty prominent voice in the [...]

In response to the last post about Zantrex energy pill, I am wondering how effective an energy supplement would be in elevating your focus during the day. Since I don’t drink coffee (shocking, yes I know) and I don’t drink caffeinated drinks often, I’m afraid I would be a little sensitive to the high level [...]

Most people drink coffee in the morning and throughout the day to get energized. However, there are ways to get as much energy as coffee, without the negative taste and side effects of coffee. I would recommend taking a multivitamin and supplements with a large amount of B vitamins. These vitamins help with your stress [...]