Be Healthy Blog

Health and Akavar

I’ve heard a lot lately about Akavar working well for others trying to lose weight. I’ve seen the commercials and hype, but I’m usually cautious of taking these type of pills.

However, the holidays are coming and an appetite suppressant could help me eat less calories even when surrounded by homemade treats.

Here’s a great article that I found that helped me understand how Akavar works, and that it’s safe to take. I’ve decided to try it, especially since with the sale I get a free bottle if I buy two through the Akavar 20/50 website (if it works, I’ll give it to my husband as a gift).

Healthy Holiday Eating

With the holidays rolling in, the weight gain inevitably follows. However, this year it doesn’t have to. By watching what you eat, while still enjoying yourself, you can avoid the weight gain this holiday season. Learn the rules to keep your figure even while surrounded with holiday parties, cookies, and drinks.

Rule 1: Don’t diet during the holidays. Don’t sabotage yourself by trying to lose weight when you’re sure to be swamped with goodies from social activities. Rather, focus on eating healthy foods during this time and limiting your portion sizes.

Rule 2: Avoid high-calorie drinks. Alcoholic beverages, eggnog, hot chocolate, and other holiday drinks can slide down easily, but can pack in more calories than you realize. If you want to indulge, try ligher versions like white wine and fat-free chocolate.

Rule 3: Eat buffets wisely. When eating at buffets or parties, pick items that will fill you up, like meats, veggies, nuts, and yogurts. When eating treats, pick the few items that you will really enjoy.

Rule 4: Cook light. For your holiday feasts, try lower-calorie versions by substituting low-fat butter and milk in your dishes. Try healthier versions such as meat and veggies without sauces.

Rule 5: Ease your stress. To ease your stress load, let others host parties or do the work for you. Consider hiring a SLC caterer if you want to have a holiday party. Get decorations from others or re-use recipes to make your holiday tasks lower.

Health and Fertility

Although we can try to eat healthy and exercise, our bodies may not always function properly. If you’ve seen our previous post on a healthy pregnancy , you know that it’s important to make good choices for your body if you are trying to conceive or are already pregnant. However, what if your body doesn’t produce enough eggs to conceive or you have some other fertility problem?

Today, many treatments are available for infertility. Fertility specialists may suggest many treatment options depending on your personal history, from surgery, infertility drugs, to IVF treatment with an egg donor.

Besides modern scientific treatments such as ART (assisted reproductive treatment) and IVF (in vitro fertilization), some people decide to use natural infertility treatments, such as acupuncture or herbal remedies.

If you or your partner think that you are infertile, it’s best to consult a fertility specialist in your area, who can recommend the most appropriate treatment for your condition.