If you really want to eat healthy food, start your own garden. You can pick fresh fruit, vegetables, and herbs for your meals. The food tastes fresh and scrumptious, and you never have to leave your house! Even if you don’t have a green thumb or a lot of space, you can [...]
Dec
27
Healthy Holidays
posted by:
Health Nut in
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12 27th, 2007 |
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This year I was determined not to gain more than a few pounds around the holidays. I wanted to enjoy myself, but not go overboard and feel guilty, thus forced to burn off the calories in the New Year. So, I hired a Salt Lake City caterer who provided healthy appetizers and treats [...]
Dec
19
Healthy Money
posted by:
admin in
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12 19th, 2007 |
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Part of having a healthy life is having healthy relationships. Most relationships with family and friends are based on who you are and what you have in common, but when it comes to marriage relationships there’s a whole lot more to consider.
Recent studies have shown that the highest stress on a marriage is financial concerns. [...]
Dec
7
I’ve been trying to get my life planned a little better…and I’ve found that it helps me stay healthy. How’s that, you ask?
Well, I’ve gotten in the habit of planning all the meals for the upcoming week with my wife and then making our grocery list accordingly. This way, when we’re at the supermarket on [...]