It’s no secret that dancing is good for you – it burns calories, strengthens muscle, and gets your heart pumping. But did you know that certain types of dancing benefit different areas of the body?
photo courtesy ABC
Salsa Dancing
Increases endurance and stamina
Tones calf muscles
Strengthens core
Belly Dancing
Improves posture
Can help and prevent lower back problems
Tones muscle
Ballroom Dancing
Cardio keeps [...]
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