Dance Your Way to Better Health

October 23, 2008 1 Comment

It’s no secret that dancing is good for you – it burns calories, strengthens muscle, and gets your heart pumping. But did you know that certain types of dancing benefit different areas of the body?

photo courtesy ABC

Salsa Dancing

  • Increases endurance and stamina
  • Tones calf muscles
  • Strengthens core

    Belly Dancing

    • Improves posture
    • Can help and prevent lower back problems
    • Tones muscle

    Ballroom Dancing

    • Cardio keeps your heart in shape
    • Shapes arms and legs
    • Builds stamina

    Hip-Hop Dancing

    • Since hip-hop is so widely varied, it can provide a myriad of benefits including the strengthen and lengthening of muscles, making you leaner and keeping your heart in shape given the amount of cardio it requires.

    Ready to bust a move?  Here are the best tips to make sure you get, stay, and feel energized on the floor.

    • Drink up!  H2O, that is.  Dehydration will trigger fatigue and sluggishness, so make sure you drink lots of water to replenish the fluids you’re losing through sweat.
    • To combat tiredness and exhaustion, especially if you will be dancing for a prolonged period of time, try a supplement (such as Akavar) that is designed to boost energy levels.
    • Make sure you get enough shut-eye every night.
    • Avoid dancing if you’ve experienced even a slight injury - not doing so can make the injury worse and cause further damage.
    • Make sure to stretch before an intense dancing workout.
    • Wear the proper attire and footwear to avoid injury and keep you comfortable.

    Catered for Christmas

    October 21, 2008 No Comments

    This year for Christmas, I am planning on getting it catered. Not only will it take that burden off of my back, but we can have amazing food that we all can enjoy without being too tired and completely exhausted. And to go along with my family’s goal to get into better shape, I am determined to find a caterer that will be providing delicious and nutritious food. I’ve found a few SLC caterers that just might fit the bill. I am so excited to be able to enjoy food that someone else prepared. Talk about relaxation this holiday season! And who knows; I might like it so much that I will never cook for the holidays again! :)

    Ok. So maybe I won’t be THAT relaxed. But close enough!

    Feel Great About Yourself

    October 21, 2008 No Comments

    Like millions of others, most of us are trying to slim down and get our bodies back into shape. You’ll see tip after tip for how to lose the weight–which is great!–but you never really see tips on what to do after you do. So, here are just a few to get you started with your new life.

    • If you found that you have lost weight and your clothes don’t fit they way they should anymore, go buy some new clothes. Even if you haven’t hit your target weight yet, reward yourself. You should be able to feel great about yourself at every stage of your weight loss. I know that it can get a little expensive to buy a whole new wardrobe. So, consider wholesale clothing. This way, you can get them a lot cheaper, but you still look great.
    • Find little ways to reward yourself for doing such a great job and for staying consistent with your fitness goals. You could treat yourself to a spa, a night out with friends, or even some personal time catching up on reading, sleep, or just relaxation.
    • Remember that it is ok to have confidence in yourself, how you look, and your abilities. And when people compliment your weight loss, say “thank you” and don’t tell them how much more you have to lose. Be proud of what you have accomplished so far.