Did you know that boosting your heart rate releases endorphins which can elevate your mood and bolster your spirits? So whether you’re feeling stressed out about work or feeling low despite the holidays, rev up your heart rate a feel-good high.
Just 30 minutes of exercise a day is enough to rev your engine and work [...]
It’s no secret that dancing is good for you – it burns calories, strengthens muscle, and gets your heart pumping. But did you know that certain types of dancing benefit different areas of the body?
photo courtesy ABC
Salsa Dancing
Increases endurance and stamina
Tones calf muscles
Strengthens core
Belly Dancing
Improves posture
Can help and prevent lower back problems
Tones muscle
Ballroom Dancing
Cardio keeps [...]