When you think of the safety of commercial airplanes, you may think of the safety demonstration or video they show prior to take-off. Or technology that detects faulty wiring (such as the electrical circuit test developed by live wire) or maybe even smoke sensors. Chances are you probably don’t think about the water onboard.
Over the [...]
Oct
26
How Safe is the Water Onboard Commercial Flights?
posted by:
admin in
health on
10 26th, 2009 |
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4 Comments »
Dec
5
Did you know that boosting your heart rate releases endorphins which can elevate your mood and bolster your spirits? So whether you’re feeling stressed out about work or feeling low despite the holidays, rev up your heart rate a feel-good high.
Just 30 minutes of exercise a day is enough to rev your engine and work [...]
Nov
14
Healthy and Hearty for the Holidays
posted by:
Health Nut in
health on
11 14th, 2008 |
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1 Comment »
The holidays are notorious for unhealthy (albeit tasty) food and overeating…especially at the annual get-togethers. If you are hosting a holiday soiree, consider these healthy yet yummy holiday food tips I’ve gathered from various Utah catering companies.
Skip the appetizers high in fat, sugar and calories (i.e. chips and dips). [...]
Oct
21
This year for Christmas, I am planning on getting it catered. Not only will it take that burden off of my back, but we can have amazing food that we all can enjoy without being too tired and completely exhausted. And to go along with my family’s goal to get into better shape, I am [...]
Oct
21
Like millions of others, most of us are trying to slim down and get our bodies back into shape. You’ll see tip after tip for how to lose the weight–which is great!–but you never really see tips on what to do after you do. So, here are just a few to get you started with [...]