http://www.behealthyblog.com Making Healthy Choices Mon, 26 Oct 2009 22:03:23 +0000 http://backend.userland.com/rss092 en When you think of the safety of commercial airplanes, you may think of the safety demonstration or video they show prior to take-off.  Or technology that detects faulty wiring (such as the electrical circuit test developed by live wire) or maybe even smoke sensors.  Chances are you probably don’t think ... http://www.behealthyblog.com/how-safe-is-the-water-onboard-commercial-flights Did you know that boosting your heart rate releases endorphins which can elevate your mood and bolster your spirits? So whether you’re feeling stressed out about work or feeling low despite the holidays, rev up your heart rate a feel-good high. Just 30 minutes of exercise a day is enough to ... http://www.behealthyblog.com/feeling-blue-get-your-heart-pumping The holidays are notorious for unhealthy (albeit tasty) food and overeating…especially at the annual get-togethers. If you are hosting a holiday soiree, consider these healthy yet yummy holiday food tips I’ve gathered from various Utah catering companies. Skip the appetizers high in fat, sugar and ... http://www.behealthyblog.com/healthy-and-hearty-for-the-holidays It’s no secret that dancing is good for you – it burns calories, strengthens muscle, and gets your heart pumping. But did you know that certain types of dancing benefit different areas of the body? photo courtesy ABC Salsa Dancing Increases endurance and stamina Tones calf muscles Strengthens core Belly Dancing Improves posture Can help and prevent lower ... http://www.behealthyblog.com/dance-your-way-to-better-health This year for Christmas, I am planning on getting it catered. Not only will it take that burden off of my back, but we can have amazing food that we all can enjoy without being too tired and completely exhausted. And to go along with my family's goal to get ... http://www.behealthyblog.com/catered-for-christmas Like millions of others, most of us are trying to slim down and get our bodies back into shape. You'll see tip after tip for how to lose the weight--which is great!--but you never really see tips on what to do after you do. So, here are just a few ... http://www.behealthyblog.com/feel-great-about-yourself Did you know... One in four women has herpes and one out of every five men has herpes. Roughly 2/3 of all Americans who acquire herpes are under the age of 25. It is easier to transmit herpes male to female than it is female to male. Up to 1 million Americans are infected ... http://www.behealthyblog.com/living-with-herpes Most mornings in our household are so busy, breakfast sometimes becomes a “grab a granola bar and go” type of ordeal. Even worse, sometimes breakfast gets skipped altogether which leads to binge eating around 11:00 when I’m so hungry I could eat a horse. Studies have revealed that a ... http://www.behealthyblog.com/kickstart-your-morning-with-breakfast Our bodies have delicate balances. When we are deficient in necessary vitamins, our body can sometimes have an intense reaction. There are also several causes of vitamin deficiencies; the main one being not having an adequate diet. But another reason that a person may experience a vitamin deficiency is because ... http://www.behealthyblog.com/vitamin-deficiencies You may not know it, but some of the very same products you may have at home are widely used in the world of alternative medicine for their healing properties. Green Tea - Used for centuries because it was believed to have powerful healing properties, green tea has actually been shown ... http://www.behealthyblog.com/natural-healing-and-health