Did you know that boosting your heart rate releases endorphins which can elevate your mood and bolster your spirits? So whether you’re feeling stressed out about work or feeling low despite the holidays, rev up your heart rate a feel-good high.
Just 30 minutes of exercise a day is enough to rev your engine and work up a sweat. Aerobic training in intervals is one of the best ways since it really works your body in short bursts which enables you to reach higher levels of aerobic intensity in less time. For cardio trying running (either outside or on a treadmill), jumping rope, cycling, kickboxing, step aerobics, or even fast-paced dancing.
Another way to get the heart pumping is caffeine. It stimulates the cardiovascular system, which in turn can increase alertness and improve your mood. Furthermore, caffeine can improve physical performance (which is why a little caffeine before the gym can really amplify your workout) and stimulate respiration. Try taking an energy supplement that has caffeine, an energy sports drink (though be aware that many are loaded with sugar and calories), or drink some coffee in the morning to get your day started off on the right foot.
I wish we could get more people doing some exercise! There are too many fast food outlets that are grabbing peoples attention these days.
i prefer to use the wii fit for getting my exercise!
I prefere to use a gym for getting exercise
Exercise is so important! I’ve been getting back into it slowly but surely. Doing the C25K and running/walking. I used to have a gym membership, but my budget’s looking pretty bleak at the moment =P
well there’s a lot of alternative for gym. you don’t always need to spend in order to exercise. yeah, using wii at home, or climbing the stairs, or jog around the park.
I guess, for many people it is best of all to do exercises in gym, because when you get there, there’s nothing else left to do but exercise. It worked for me as well as I can’t really make myself exercise at home: there are always more important things to do!