The holidays are notorious for unhealthy (albeit tasty) food and overeating…especially at the annual get-togethers. If you are hosting a holiday soiree, consider these healthy yet yummy holiday food tips I’ve gathered from various Utah catering companies.
- Skip the appetizers high in fat, sugar and calories (i.e. chips and dips). Serve shrimp and cocktail sauce, crudités, and fresh seasonal fruit.
- Use the light varieties of sour cream and butter in your cooking – you won’t be able to taste the difference!
- Sauté food in citrus juice, chicken juice, or balsamic vinegar instead of butter or oil.
- If you will be serving alcoholic beverages, opt for light beer or wine – all the taste without the calories and fat.
- Coffee and punch with low calories make great drinks for those who prefer non-alcoholic drinks.
- Use smaller plates and serving dishes. While there will be those guests who simply don’t get the hint, it could actually help reduce overeating among your guests.
- Reduce sodium by using herbs and spices instead of salt and using low-sodium options of cooking ingredients such as broth and butter.
- Applesauce or sugar substitutes (i.e. Splenda) can replace sugar in some baked goods without compromising taste.
- When serving meat, choose lean cuts and bake or grill them. Healthy but delicious meats include turkey, chicken, and fish.
Choose only the healthy foods. Or the ones prepared naturally. That way you won’t regret it later.